I never gave my butt too much attention, maybe for the fact that I never had one. I used to be a long distance runner with a high metabolism which kept me long and lean. For the last 6 months, I’ve been working with a trainer and focusing more on weights versus cardio, and for the first time in my life I have a booty! I have to say that it’s nice having a booty. My jeans fit better and I feel sexier with some curvature. Don’t be fooled though, developing a Kim Kardashian booty is no walk in the park.
I talked with top trainer Lauren Kern who has been the source behind some of Hollywood’s A-list booty’s. Lauren reveals the tools to building a great butt:
Regardless of how much fat you store on your fanny, cardio alone is not going to provide the definition you desire.
If you want a round rump, then lets’ get a few things straight:
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